High performance shouldn't cost your ability to be present for the life you have worked so hard to build.
At HASU High Performance Zen we help Senior Leaders, Executive Teams and Elite Equestrians train their mind and body for greater clarity, focus and presence under pressure by blending the latest understanding of neuroscience and human physiology with secular Japanese Zen practice.
So that you can expand your performance and your life, without the personal cost.
THE CHALLENGE
You have already proven that you can perform. You worked hard, You have built a successful career.
Now ask yourself: what’s the silent cost your performance is taking on your life?
HEALTH
Your body isn't recovering.
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You wake up feeling already tired.
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Your body tension has become so habitual that you no longer notice it
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Your energy doesn't sustain you through the day without caffeine or sheer willpower
ALIGNmeNt
Your success is taking over your life
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Your schedule is always full
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You have little time left for the people and things you love
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Your are always on, well after your working day has ended.
self mastery
Your mind never really switches off
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Your mind continues to replay conversations and decisions
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You carry the mental load everywhere at all times
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You react sharply more often than you'd like
unbound potential
You are still achieving but at a growing cost
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You feel stuck and questions if there is another way
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You constantly chase the next big challenge to prove yourself
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You know you can unlock more but wonder how much it'll cost you
If this resonates, it's time to take action.
And it starts exactly where you are.
PRESSURE AT THE TOP IS INEVITABLE. THE COST ISN'T.
HASU High Performance Zen is not about escaping pressure.
It’s about equipping you to meet it differently.
THE HASU METHOD
Recover. Reconnect. Perform.
Recover
Recovery is not optional.
Restore your energy and build sustainable recovery into the rhythm of your busy schedule, at work and at home.
Reconnect
Awareness creates choice.
Through breath, stillness and movement, develop a greater awareness of your mental and physical state so you can respond rather than react.
Perform
More capacity available when it matters.
Meet demanding situations with greater clarity, focus and presence, without constantly pushing harder
what changes
Only when you train the human system behind performance, you can unlock your true potential.
What can become available in just 8 weeks when you bring recovery and greater awareness to your performance and your life:
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+40% increase in life satisfaction*
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+18% increase in mindful awareness*
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-13% reduction in perceived stress*
*Measured using established assessment scales over the eight week programme.
one method, THRee environments
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MEET STEF
HASU High Performance Zen was built by someone who has lived the personal cost of high performance.
Former COO & FTSE100 senior leader, Stef Mandirola spent nearly two decades leading global operations in Aerospace and Space.
She understands what it takes to carry responsibilities and make complex decisions that ripple widely while, beneath the surface, the cracks begin to show.
Now she shares the understanding and practices that changed how she performs, leads and lives.
Testimonials
Real performance from real pressure.
“I went into the programme very open minded and the learning has been so insightful and inspired me to continue. I started listening inside myself and become aware of the trips and falls on nonsustainable habits. The impact of the programme stays with you, as a life skill and daily practice that continue well beyond it.”
Dr Stefanie Bongs
Business & Operational Excellence Director - GKN
Our Partners
TRAIN YOUR PRESENCE BEFORE PRESSURE TRAINS YOU.
HASU High Performance Zen is not traditional coaching.
It is not another quick fix, miracle promise or performance shortcut.
And it is not another framework asking you to do more with less.
We train the human system beneath the high performer so you can fulfil your aspirations whilst enjoying the life you have worked so hard to build.